In a pregnancy, the need to have a healthy and balanced diet is great. In addition to preventing excessive weight gain by the pregnant, it will also prevent the onset of gestational diabetes.
In addition, a correct diet is necessary in order to provide the baby with all the nutrients he needs for his development.
Then know the principles for a correct diet for pregnant women, and what foods to avoid during pregnancy.
Diet for pregnant women
The proper diet for a pregnant woman should be healthy and balanced, balancing healthy fats, lean proteins, complex carbohydrates, fiber, vitamins and minerals, divided into many daily meals.
The pregnant woman should eat several times throughout the day, not allowing more than 3 hours without food. Of course when eating often, the amount at each meal should be less.
The pregnant woman should have a maximum weight gain of 12 kg, and as such, can not simply eat what she wants. In addition, as in any person, the pregnant woman should practice regular physical exercise, in this case, adapted and specific for pregnant women.
A healthy and active lifestyle is advantageous both for the health of the pregnant woman and for the correct development of the baby.
When it comes to choosing the foods you are going to eat, it is important to realize that there are foods that the pregnant woman should avoid. Learn more below.
What the pregnant woman can not eat
Pregnancy is not a disease, and as such, the pregnancy diet is not much different from what you should have in your day-to-day life outside of pregnancy.
However, and although the pregnant woman can eat almost anything, there are some foods that she should avoid so as not to jeopardize her health, and the health and development of her child.
The foods the pregnant woman should not eat include:
– cheese with fungi and with white bark;
– fresh cheeses;
– raw seafood and shellfish;
– raw fish;
– fish rich in mercury (shark, swordfish and shark);
– poorly cooked beef;
– raw eggs or foods with raw eggs in their composition;
– liver and kids;
– energy drinks (with caffeine and others);
– food to which you are allergic or allergic to your husband.