To rest and sleep is the most important thing you must do before you go to work the next day. In sleep and spend quite a lot of day. Therefore it is essential that it is really quality, relaxing and healthy. One of the important factors for the task is choosing the right pillow.
About the size of the pillow there is a standard 50/70 cm. If you think big or small, you can safely make individual orders as needed.
This is perhaps the most important detail to which you must refer the most serious. And no other, but the market has a huge variety of pillows with different fillings. Starting from natural materials and go through artificial: downy feathers, silicone beads, wool, cotton, spelled, latex, silicon down, aromatic modifications with tea leaves and herbs, as well as various organic vegetable fillings. Just alone to choose whether pillow on which you sleep will be softer or firmer, with natural or artificial filling.
The shape is largely determined by the content. If you have problems with neck or studs is best to opt for a model that is anatomic and follows the curves of the neck and head. With orthopedic pillow can be overcome and problems with cross and pains. Another of which you can stop are pillows with memory function. They “remember” the curves of your head for a while after you raised your head. The good thing about them is that they accept the format they touch.
The fabric of the pillowcase
Naturally, that this detail is important. Always choose natural fabrics that allow the pillow to breathe, and thus and your skin.
On which side you sleep normally?
This has great importance in choosing the correct pillow. If you like to sleep on your back it is advisable to choose a flat pillow. If the most common sleep facing one side or stomach is good to choose a model that is anatomical.
Pillow for each family member
When choosing a pillow for himself and think it is the best you can buy, do not assume that the same is true for other family members. Especially if you have small children. Gentle children’s neck feels different to your needs. So buying new pillows, an individual approach to each.
Most pillows should be labeled whether they are suitable for machine wash. If so – great, if you do not, then do not forget to ventilate and “blowing” their content. Inside can accommodate bacteria and microorganisms.